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Some days are just… heavier.

You didn’t do anything wrong.
Your body’s just not feeling its best,
and everything feels a little more difficult than usual.

Trying to focus.
Trying to stay positive.
Trying to just get through the d

Night cramps hit differently.
And it’s not just in your head.

Your body changes at night—
less movement, lower circulation, and higher sensitivity to pain.

That’s why small things can help:
warmth, better positioning, and slowing

🌙 If your period is a week away and you’re feeling irritated or emotionally drained, there’s a real physiological reason.

Progesterone and estrogen drop sharply right now, lowering GABA and serotonin — two major mood-supporting ne